Try to remember that being in crisis is a feeling even though it is a strong feeling. Crises pass, feelings change, pain and grief lessens and fears can be relieved. It’s not the end of the world, or your life. So never, ever, ever make a decision when you’re in crisis! ANY decision. Call someone and they will help you through it!
~ Anna
In CANADA click here for crisis information or dial 9-8-8 if you feel suicidal.
In the USA you can also dial 9-8-8. Click here for other help in America.
For help in the UK click here.
For help in Australia click here.
For help in New Zealand click here.
For a list of helplines in other countries click here.