In Crisis?

Try to remember that being in crisis is a feeling even though it is a strong feeling. Crises pass, feelings change, pain and grief lessens and fears can be relieved. It’s not the end of the world, or your life. So never, ever, ever make a decision when you’re in crisis! ANY decision. Call someone and they will help you through it!
                                                                                                                       ~ Anna

For more information and/or suicide support click or call:

Canadian Association for Suicide Prevention

USA: National Hopeline Network. Call toll-free 1-800-784-2433

UK and Ireland: Click here

Worldwide: Click here